Cashews are a kidney-shaped seed sourced from the cashew tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low.

Nutritional Facts

  • Calories: 581,
  • Carbs: 21 g,
  • Fat: 47 g,
  • Protein: 19 g.
  • Benefits
    • Cashew has good fats, which are recommended for a healthy body.
    • The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol.

Cashew gives a lot of energy and also keeps you satiated for a long time


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