Cashews are a kidney-shaped seed sourced from the cashew tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low.
- Calories: 581,
- Carbs: 21 g,
- Fat: 47 g,
- Protein: 19 g.
- Cashew has good fats, which are recommended for a healthy body.
- The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol.
Cashew gives a lot of energy and also keeps you satiated for a long time